10 Day Cleanse

My 10 day cleanse      As it has been at least 10 years since I have done a fast or cleanse of more than 3 days I decided that it was time. During a fast or cleanse, the organs don’t have work on processing food and can instead clean out their storage of toxins. There...

Skin Brushing

What is skin brushing? Well, basically, the idea is that you use a bristly brush, made of natural fibers, to brush dry skin in order to boost circulation, rid the body of toxins, and remove dead skin from the surface. The result is healthier skin with more vitality...

Oil Pulling

Oil Pulling   Oil pulling is said to be a powerful means of maintaining good health as well as an effective cure for a variety of ills. This is an ancient technique, first described in 5,000-year-old Ayurvedic texts. The practice is simple. Soon after waking, before...

Sweet Veggie Drink

Sweet Vegetable Drink Sweet vegetables provide a readily available source of complex carbohydrates that can help relieve the symptoms of hypoglycemia, including fatigue, anxiety, the craving for sweets, and a diminishing appetite for sex. They may be eaten regularly...

Kuzu for Winter

Kuzu: A Home Remedy for Winter This alkalizing yangizing drink can be used for many conditions. It was originally created as drink for cancer patients to neutralize an acidic blood condition, to be the first food to be taken in the morning. It can balance you out if...

Ginger Compress

Ginger Compress The ginger compress is very easy, safe and effective. It works very quickly and will afford relief to anyone suffering from discomfort and pain. It can be used in any part of the body. Some of the conditions it can be used for include back pain on any...
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