A seminar by Warren King.

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A seminar by Warren King, L.Ac. with Paivi King on Music and Shelly Kaplan on right brain education.

3 cassettes, $19.95 • workbook, $14.95

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by Christina Turner

Book, $16.95

A great educational tool to start eating healthy
vegetarian food. All recipes turn out great and are simple to follow. Enjoyable reading. Recommended for all people who are new to healthy cooking.

TAPE 1, SIDE A

Introduction:
Biography of Warren King
Japanese exercise for energy flow called do-in
Overview of the seminar
What paradigm means

Physical:
Water: tap, distilled, chemicals in water
Standard American Diet (SAD diet)
Chemicals
Food: organic to store vegetables
Yin/Yang: balance of polarity
Balanced diet
How the food of animals can effect us

TAPE 1, SIDE B

Physical:
Balanced diet: in cold weather, coffee, chocolate, decaffeinated coffee
Energy of foods: leafy greens, squash, root vegetables, cooking methods, food in seasons
Yin and yang in food
Fermented food
Sea vegetables
Deodorants, beauty products
Chewing, blessing the food
5 phases of transformation: fire, earth, metal, water, wood; related to seasons and food
Stages of disease: toxins entering, depositing, damaging organ function
Discharge of toxins: organs of discharge, danger of suppressing discharge, symptoms of suppressed discharge
Progression of disease
Microcosmic diagnosis and treatment: foot reflexology, facial diagnosis
Food combination
Hand acupuncture (Korean)
Scalp acupuncture
Auricular medicine (French)

TAPE 2, SIDE A

Physical:
Auricular medicine: 3 maps of the ear
Blockages to healing: accidents, traumas, dental blockage, parasites, emotional blockages, spiritual blockages
Pulse diagnosis
Chiropractic
Kinesiology
Homeopathy: history, physical, emotional, spiritual
Exercise: western and oriental
Yoga salute to the sun
Energetic exercise: qi gong
Feeling the qi Emotional:
Emotions yin/yang
Liver: connected to emotion, wood
Kidney: connected to emotions, diagnosis, food
Spleen, pancreas
Adrenal gland
Lungs

TAPE 2, SIDE B

Emotional:
Lungs, breathing, mucus, connection to cheeks
Intestines
Heart
Chakras and glands: suppression and repression
Inner child work
How to contact inner child
Rebirthing therapy
Homeopathic therapy
Flower essences
Breathing
Pranayama

Mental:
Mind: conditioning of animals or humans
Paths for energy
New paradigm in education
Children
The power of the brain
Montessori: how the child’s mind work
Absorbent mind
Doman: child and brain, stimulation in the first 6 years
Brain gymnastic, flash cards
Shichida and right brain, the imaging brain
Left brain language based, logical brain
Intuition

TAPE 3, SIDE A

Mental:
Intuition
Communication with the child
Exercise: how to access the right brain
Heart math
Photographic imaging
Love as the basis of the mind

Spiritual:
Religion
Spirituality
Astrology: at time of birth, daily, in history, as a tool
Numerology
Feng shui: energy flows in the house and different areas of life
Forms of different thoughts and emotions
Aura
Visualization

TAPE 3, SIDE B

Spiritual:
Sound and creation: sound creating shapes and matter
Using affirmations and prayers
Using thoughts for healing
Soul mates, twin flames
Reincarnation
Karma
Love and experience
The perspective of soul

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TAPE 1, SIDE A

Introduction:
This series now is about the body
It’s all about energy
Overview of the seminar & how to keep your body healthy
Combination of eastern and western approaches

Health in General:
What are you doing to help your organs?
The healing intelligence inside us
What are these organs made off?
Everything is in a dynamic balance
The power of regeneration
Everyone is a doctor
Yin/Yang
The key for healing is balance - not the extreme
The two choices in the flow of the polarity
The five phases of energy: wood, fire, earth, metal, water
Organ pairs in the Chinese medicine
When is the best time for healing the organs?
Lifestyles and seasons
Connection between organ’s energy and the time of the day
Colors and seasons and the connection to organs
Healing and cooking
Which food is helping which organ?
Food and energy (yin/yang)
Cooking as an art
Extreme yin and yang in summer and winter
Springtime diet
Illnesses during change of seasons
Mother or nourishing cycle
Father or controlling cycle
Which organs are really connected to a symptom?
Side effects of drugs
Disease or pattern of imbalance
How fast does a diet help with a disease?

TAPE 1, SIDE B

Kidneys:
Corresponding to winter element and water
Effect of temperature on kidneys
Most important organ in Chinese medicine
Center of your whole energy of your body
Constitution of kidneys
Discovering if constitution of family gets stronger or weaker
Influence of mother’s diet on infants constitution
The weaker the body, the faster it tells you what is wrong
Hearing problems related to kidneys
Heavy metals and kidneys
Fat and mucus effect kidneys
Skin problems related to kidneys
Chronic fatigue syndrome
Water and salt
Kidney stones
CoffeeWhat is most stressful on the kidneys?
Proteins effect on kidneys
Food which is healing for the kidneys
Sea vegetables
Table salt versa sea salt
Radiation protection
Acupuncture points on foot and ear
Earrings
Kidney meridians
Bladder connected to kidneys
Bladder meridians
Acupressure points for kidneys
Qi Gong exercise: Chui sound
Qi Gong : Strengthening the kidneys

TAPE 2, SIDE A

Kidney/Bladder meditation with music
Liver:
Where is the liver and what does it look like?
Function of the liver
Blood sugar and liver
Liver as the manager of the whole body
Toxins from the environment and how to avoid them
Toxins stored in fat
Socially accepted toxins: caffeine, nicotine, alcohol
Aspirin’s effect on the liver
Drugs influence on the liver
Liver as the springtime upward energy
Chlorophyll is cleansing the live
What causes a weakened expanded liver?
How to change stagnated liver?
Which oil is the best?
How to test the condition of your liver
Nuts and seeds
Peanuts as toxin
Food which alkalies the blood
Acids in the body
What stresses the liver?
How much to eat?
Handling stress
Flexibility in life can be connected with your organs
Women and oil
Men and protein
Diet needs to be individualized
Be your own laboratory
If in balance, you know what to eat, trust your body
If out of balance, you need to use your mind first
Who can handle more raw or more cooked food?
Peak energy times of the liver
Facial diagnosis for liver and gallbladder
Fingernails and shoulders related to liver
Exercise stimulates liver
Foods which contract or expand the liver
Barley best grain for the liver
Which food is the best medicine for the liver?
Liver meridian
Hormones in food
Dairy products

Gallbladder:
Parasites
Gallstones, how to get rid of them
The function of the bile
The effect of butter on gallbladder
Fats in dairy products and meat
Cholesterol
Emotions and liver
Gallbladder meridians
Acupressure points for liver and gallbladder

Liver:
Qi Gong: Easing the liver
Qi Gong: Xu sound to calm the liver
Two minute meditation for the liver

Heart:
Element: fire, taste: bitter, emotion: joy
Foods which are good for the heart
Facial diagnose
The most yang organ in the body
Using food as medicine
Causes of heart attack
How to counteract heart disease
When the hardening of the arteries starts
How long does it take to reverse a total blockage of the heart?
Overrated influence of salt on blood pressure
Salt and energy
Iodine
Heart attack: cause of diet or genes?
The influence of sugar on the arteries
Pasteurized milk and arteries
White vegetables breaking down fat

TAPE 3, SIDE A

Shiitake mushrooms as medicinal food
Fever as a helper
Yang vegetables are good for the heart
Quinoa
Meridians
Face diagnosis
Energy peak time of the small intestine

Heart:
Acupressure points for the heart
Main pericardium point
Help for motion sickness
Qi Gong: Ke sound to ease the heart fire

Stomach/Spleen/Pancreas:
Earth/soil energy
Diamond Jim Brady
Guinness book records of eating
Facial diagnosis for the stomach and spleen
Peak energies during day of spleen and stomach
Bitter quality to help the heart
The effect of aluminum on the body
It’s good to keep a rhythm in life
Night work: effect on body
Blood as a universe of creatures
Blood and oxygen
Kidneys as the controllers of the heart
Coffee as the main stress on the heart
Most heart attacks in summer time around noon
Strokes
Soybeans compared to meat
Heart meridian

Small Intestine:
Function
Membranes can heal really quick with right food

StomachFunction:
Teeth of meat eaters and vegetable eaters
Importance of chewing
Effect of cold food on stomach
Food combinations
Sugar shutting down stomach
Most of the food should be sweet
Natural sweet foods
Fat slows down digestion
Overeating
Spleen balancing blood sugar
Effect of sugar on emotions
Balance of organs means balance of emotions
Roles of the pancreas
Complex sugars for steady energy
Whole grains as sweet food

TAPE 3, SIDE B

Sweet vegetables
Sugar as a drug
Chocolate is a drug
Tropical food and blood sugar
Foods which lower the blood sugar
Diabetes
Exercise for balancing blood sugar
Song, music, dance good for spleen energy
Facial diagnosis for stomach,spleen,pancreas
Stomach meridian
Spleen meridian
Acupressure points for spleen
Stomach acupressure points
Qi Gong: Massage the abdomen to strengthen the stomach and spleen
Qi Gong; Hu sound to strengthen the stomach and spleen

Lung/Large Intestine:
Sharp taste is good: ginger, horseradish
Mucus big problem for lungs and large intestine
Dairy products and mucus
Flour products and mucus
Whole grain broom for intestine
Steaming bread to avoid mucus
Heavy foods
Crunchy vegetables
Alkalizing foods: kuzu, umeboshi, ginger
Colonics
High fiber foods as intestine cleansers
Fasting

Lungs:
Asthma
Smoking and radiation
Breathing exercises
Lung cancer
Facial diagnosis
Breast cancer
Lungs and grief
Lung meridian
Large intestine meridian
Qi Gong: Cleansing the lungs
Qi Gong: Si sound for nourishing the lungs
Stimulating the meridians with the mind
Upcoming seminars

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