ITALIAN QUINOA

  • 1 tbs. olive or sesame oil
  • 1 cup of diced onion
  • 1 tsp. finely diced garlic (optional)
  • 2 cups cubed zucchini
  • 2 cups water
  • 1 tbs. tamari
  • 1/2-1 tsp. basil leaves
  • 1 tsp. oregano
  • 1 cup quinoa

1. Heat the oil in pan. Add the diced onions, saute until translucent.
2. Add garlic, saute until clear. Mix in zucchini cubes.
3. Add 2 cups water and the herbs. Bring into a boil.
4. Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.
Serve.

Variation: Add diced red pepper to vegetables for more colorful dish.

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