• 1 tbs. olive or sesame oil
  • 1 cup of diced onion
  • 1 tsp. finely diced garlic (optional)
  • 2 cups cubed zucchini
  • 2 cups water
  • 1 tbs. tamari
  • 1/2-1 tsp. basil leaves
  • 1 tsp. oregano
  • 1 cup quinoa

1. Heat the oil in pan. Add the diced onions, saute until translucent.
2. Add garlic, saute until clear. Mix in zucchini cubes.
3. Add 2 cups water and the herbs. Bring into a boil.
4. Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.

Variation: Add diced red pepper to vegetables for more colorful dish.

Newsletter Subscription

Join my mailing list to receive our newsletter with seasonal health care advice and event announcements.

We will not share your contact information and you can easily opt out at any time.

You have Successfully Subscribed!

Share This