What is skin brushing? Well, basically, the idea is that you use a bristly brush, made of natural fibers, to brush dry skin in order to boost circulation, rid the body of toxins, and remove dead skin from the surface. The result is healthier skin with more vitality and less toxins in the body. One of the main benefits of skin brushing is that it stimulates the lymphatic system, which is a network of lymph fluid within the body. The lymph system has a few functions, and its correct working is very important to the health of the body. One of its functions is the protection against invading disease and micro-organisms. Another important function is absorbing fat and fat soluble vitamins from the digestive system and the transport of those nutrients to where they need to go in the body. It`s a great system, with one slight draw back; it doesn`t have its own pump, and so, the movement of the lymph through the lymph system is dependent on good breathing and circulation. This is where skin brushing comes in. Brushing the body with a brush of natural fibers, from the extremities (the legs and arms) towards the heart, boosts what may be an otherwise sluggish flow of lymph. This makes the entire system function so much better. Having a lymph system which functions well will increase the quality of not only your health, but also your appearance. Cellulite is, in part, caused by a build up of toxins in the blood, which a good lymph system will help to eliminate. Also, skin brushing gets rid of dead cells off the surface of the skin, without removing too much of the natural oils which your skin has. So, it`s a natural way to get healthier skin. Skin brushing is a cheap and easy technique which won`t take much time out of your day. Make sure you buy a brush with natural fibers, so as not to irritate the skin. Start a ritual of skin brushing before your shower each day. The idea is to brush hard enough to create slightly flushed skin, but not so hard as to cause pain or irritation. Start with your feet, brushing up towards your knees, and traveling on upwards until you`ve done both legs. Then work from the hands, up the arms, towards the heart. Finally, brush the torso, using strokes in the direction of the heart. Within just a week or two you`ll start to notice a difference in the quality of your skin.
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