Recipe for Squash Puree

  • 1 Sweet Winter Squash
  • 1/2 cup (approximately) of Natural Milk (hempseed, almond or rice milk)
  • Natural Sweetener, such as maple syrup or agave (to taste)
  • Cardamon (to taste)

Take a sweet winter squash (like buttercup, butternut, hokkaido).  Peel it and cut into cubes. Steam until soft (around 20 minutes).

Put squash in a food processor or blender, add some natural milk like hempseed, almond or rice milk and puree.

Add some maple syrup or other natural sweetener like agave nectar or rice syrup and a few dashes of cardamon. Enjoy!

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