My 10 day cleanse

     As it has been at least 10 years since I have done a fast or cleanse of more

than 3 days I decided that it was time. During a fast or cleanse, the organs

don’t have work on processing food and can instead clean out their storage

of toxins. There is also spiritual reasons to fast, when we stop taking in

nutrition on the physical, we start absorbing energy from the spiritual

levels, and a high spiritual consciousness is attained.

     For the first two days I juiced pineapple and diluted the juice half with

purified water and ate fresh pineapple. I drank water as well. At the end

of the second day the pineapple started to slightly irritate my mouth. There

was only a little hunger that the juice and fruit would mostly assuage.

Days 3 began with 2 cups of water with the juice of one lemon and 1/4 tsp of

sea salt. Days 3 and 4 I only drank orange juice diluted half with water and

ate 3-5 oranges a day. On the night of day 5, I blended 1/3 cup of olive

oil with 12 ounces of orange juice. This was much more palatable to drinking

the olive oil straight which I had once done, and which made me avoid all

olive oil for years afterwards! The olive oil is supposed to contract and

cleanse the gallbladder. Many report myriads of small green stones coming

into the toilet the day after doing this, this happened to me last time, but

not now.

     My consciousness was definitely lifting. I noticed nature as being totally

alive, I could sense all the trees in the neighborhood at once and felt

their suchness or beingness without all the mental chatter that usually

blocks direct perception of reality.

     Day 5 was the most difficult as I just fasted on water and had some hunger

and mostly just rested.

     Days 6 and 7 was just on apple juice diluted half with water and eating

apples, grapes and pears. I also had 1/2 cup of pomegranate juice on most

days of the cleanse.

     Days 8 and 9 were on fresh made carrot juice. I also ate apples and pears.

To the carrot juice I added fresh parsley and the juice of chinese and savoy

cabbage from my garden. After reading books on the lives of stars, I

meditated more deeply than I can remember. I felt the mind of God

penetrating all the galaxies of the universe and felt they were all floating

within me and I within them.

     On day 10 I added steamed greens (chinese cabbage, bok choy and 3 types of

kale) from the garden along with some homemade fermented vegetables. Lunch

was greens in miso soup. In the evening I had some homegrown lettuce, celery

and leeks with olive oil and apple cider vinegar.

     I think everyone could use some sort of fast or cleanse. Short ones every

year and longer ones every few years. I feel that breast cancer and prostate

cancer could be prevented with a 10 day cleanse like this one every year.

During this cleanse I also took herbs and homeopathics that open the kidney,

liver, intestines and lymph to detoxify.

     If you ever feel an inner prompting to do a cleanse or fast I would be glad

to make a custom made plan just for your body.

Newsletter Subscription

Join my mailing list to receive our newsletter with seasonal health care advice and event announcements.

We will not share your contact information and you can easily opt out at any time.

You have Successfully Subscribed!

Share This