Recipe for Italian Quinoa
AuthorWarren King 1 tbsp olive or sesame oil
1 cup of diced onion
1 tsp finely diced garlic (optional)
2 cups cubed zucchini
2 cups water
1 tbsp tamari
½ tsp basil leaves
1 tsp oregano
1 cup quinoa
1
Heat the oil in pan. Add the diced onions, saute until translucent.
2
Add garlic, saute until clear. Mix in zucchini cubes.
3
Add 2 cups water and the herbs. Bring into a boil.
4
Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.
Serve.
5
Variation: Add diced red pepper to vegetables for more colorful dish.
CategoryDesserts
Ingredients
1 tbsp olive or sesame oil
1 cup of diced onion
1 tsp finely diced garlic (optional)
2 cups cubed zucchini
2 cups water
1 tbsp tamari
½ tsp basil leaves
1 tsp oregano
1 cup quinoa
Directions
1
Heat the oil in pan. Add the diced onions, saute until translucent.
2
Add garlic, saute until clear. Mix in zucchini cubes.
3
Add 2 cups water and the herbs. Bring into a boil.
4
Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.
Serve.
5
Variation: Add diced red pepper to vegetables for more colorful dish.