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Recipe for Italian Quinoa

Yields1 Serving
 1 tbsp olive or sesame oil
 1 cup of diced onion
 1 tsp finely diced garlic (optional)
 2 cups cubed zucchini
 2 cups water
 1 tbsp tamari
 ½ tsp basil leaves
 1 tsp oregano
 1 cup quinoa
1

Heat the oil in pan. Add the diced onions, saute until translucent.

2

Add garlic, saute until clear. Mix in zucchini cubes.

3

Add 2 cups water and the herbs. Bring into a boil.

4

Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.
Serve.

5

Variation: Add diced red pepper to vegetables for more colorful dish.

Ingredients

 1 tbsp olive or sesame oil
 1 cup of diced onion
 1 tsp finely diced garlic (optional)
 2 cups cubed zucchini
 2 cups water
 1 tbsp tamari
 ½ tsp basil leaves
 1 tsp oregano
 1 cup quinoa

Directions

1

Heat the oil in pan. Add the diced onions, saute until translucent.

2

Add garlic, saute until clear. Mix in zucchini cubes.

3

Add 2 cups water and the herbs. Bring into a boil.

4

Mix in 1 cup quinoa and let simmer covered 15 minutes until quinoa is cooked.
Serve.

5

Variation: Add diced red pepper to vegetables for more colorful dish.

Recipe for Italian Quinoa
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