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Squash Puree

Yields1 Serving
 1 Sweet Winter Squash
 ½ cup (approximately) of Natural Milk (hempseed, almond or rice milk)
 Natural Sweetener, such as maple syrup or agave (to taste)
 Cardamon (to taste)
1

Take a sweet winter squash (like buttercup, butternut, hokkaido).

2

Peel it and cut into cubes. Steam until soft (around 20 minutes).

3

Put squash in a food processor or blender, add some natural milk like hempseed, almond or rice milk and puree.

4

Add some maple syrup or other natural sweetener like agave nectar or rice syrup and a few dashes of cardamon. Enjoy!

Ingredients

 1 Sweet Winter Squash
 ½ cup (approximately) of Natural Milk (hempseed, almond or rice milk)
 Natural Sweetener, such as maple syrup or agave (to taste)
 Cardamon (to taste)

Directions

1

Take a sweet winter squash (like buttercup, butternut, hokkaido).

2

Peel it and cut into cubes. Steam until soft (around 20 minutes).

3

Put squash in a food processor or blender, add some natural milk like hempseed, almond or rice milk and puree.

4

Add some maple syrup or other natural sweetener like agave nectar or rice syrup and a few dashes of cardamon. Enjoy!

Squash Puree
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