Preventing the Big C

We all know someone who has had cancer. The rate is almost 1 out of 2 men and 1 out of 3 women in a lifetime. In 2012 a little over 1.6 million people in America were diagnosed with cancer. Most medicine is focused on early detection, but what about actually...

The Zone Diet by Barry Sears

The Zone Diet, the popular diet by Barry Sears, is also commonly referred to as the 40/30/30 diet. “40/30/30″ refers to the proportion of each food group in the diet. In this case, 40% of daily caloric intake comes from carbohydrates, 30% comes from protein, and 30%...

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