Qigong Exercises
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Cleansing the Lungs
Si Sound for Nourshing the Lungs
Strengthening the Kidneys
Chui Sound to Ensure Kidney Health
Massage the Abdomen to Strengthen the Stomach and Spleen
Hu Sound to Strengthen the Stomach and Spleen
Xu Sound to Calm the Liver
Easing the Liver
Ke Sound to Ease the Heart Fire
Cleansing the Lungs
STEP 1:
Stand with your feet shoulder width apart, head and body upright, eyes looking straight ahead.
Men: keep your right hand on top of your left hand and place a little below the navel.
Women: keep your left hand on top of your right hand and place a little below the navel.
STEP 2:
Press gently as you exhale through your mouth and draw your abdomen in. As you exhale, bend your upper body forward.Imagine touching your abdomen to your back. Then, straighten your body and breath naturally....
