Keystone Habits

New Year’s is traditionally a time to try to break old habits and encourage new ones. We all know that there are positive and negative habits. But did you know that there are a few “keystone” habits that once adopted tend to produce a landslide of other positive...

Meditation Reduces Inflammation

Study Shows That Mindfulness Meditation Reduces Inflammation   Inflammation is an underlying issue in many health conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma. I have found that psychological stress plays a role in many such...

Mantras (Buddhist and Hindu)

Mantras are sacred syllables from the east. They help to focus your mind on the spirit. Because they have been given by millions of devotees for thousands of years, you tap into the stream of the mantra in another dimension. They raise your vibration.    ...

Space – A Poem by Warren King, L.Ac.

SPACE I gaze into the midnight sky So many stars I see Who can know the how and why? Of cosmic galaxy Does time and space have an end? My world is oh so small A thought of awe and wonder send A message to the All Of consciousness all is made Empty space does not exist...

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