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Keystone Habits

New Year’s is traditionally a time to try to break old habits and encourage new ones. We all know that there are positive and negative habits. But did you know that there are a few “keystone” habits that once adopted tend to produce a landslide of other positive changes.   Studies over the last decade show the impact of fitness on people’s daily routines and they have found even exercising infrequently as once a week, start other unrelated patterns in their lives, often unknowingly. People who exercise start eating better adn become more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and feel less stressed. it is not clear why taking time for fitness...