Top

Mill Valley Kitchen

Mill Valley Kitchen I am happy that I have found a local restaurant that is healthy and a good deal. It is Mill Valley Kitchen in Saint Loiuis Park on Excelsior Blvd, not far from Whole Foods. The good news is they don't use canola oil. There are good choices for vegetarians,and those on a gluten free diet, or those who want clean meats. I had a salad with black beans and a side of roasted vegetables and a side of kale, and my wife had a grass fed beef burger. They have bison burgers as well. I saw venison on the dinner menu. The desserts have sugar, but are homeopathic in size. They are served in a shot glass, so if you want to splurge you can...

Restaurant Review: Brasa

It is hard to find restaurant that serve both healthy and delicious food. So I was very happy to find Brasa. They have 2 locations, one in Northeast Minneapolis at 600 E. Hennepin Avenue and one in St. Paul at 777 Grand Avenue. BRASA SERVES COMFORT FOOD INSPIRED BY THE CREOLE COOKING TRADITIONS OF THE AMERICAS & CARIBBEAN They have superior quality fresh ingredients 100 % natural, locally produced and organic products “From scratch” in house cooking & baking Slow cooked meats featuring rotisserie, braises and roasts A large selection of vegetables & sides Vegetarian & gluten free options My wife had the the vegetarian side sampler with cabbage and apple coleslaw, romaine and mozzarella salad and crispy yuca, all without canola oil. I had the creamed spinach with Jalapeno, corn bread and...