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Mill Valley Kitchen

Mill Valley Kitchen I am happy that I have found a local restaurant that is healthy and a good deal. It is Mill Valley Kitchen in Saint Loiuis Park on Excelsior Blvd, not far from Whole Foods. The good news is they don't use canola oil. There are good choices for vegetarians,and those on a gluten free diet, or those who want clean meats. I had a salad with black beans and a side of roasted vegetables and a side of kale, and my wife had a grass fed beef burger. They have bison burgers as well. I saw venison on the dinner menu. The desserts have sugar, but are homeopathic in size. They are served in a shot glass, so if you want to splurge you can...

A Trip to Europe Inspires “Living Foods” Class – Taking in Culture & Cultured Foods

For years I have heard the same reports from many different patients. They repeated that when they visit Europe that can eat anything and feel good; but when they get home and eat "healthy," they feel poorly. Well, after finally going to Europe, I can say, it is true. My son is doing a semester abroad in Zermatt, Switzerland, where the Matterhorn is and we decided to visit for parents weekend (good thing we did, every parent came), so we made a 10 day trip in the Alps of France and Switzerland. Our first stop was Annecy, France. We happened to be there on the weekend that there was a major festival, called the Alpage, a celebration of the cows coming down from their grazing lands in...