Keystone Habits

New Year’s is traditionally a time to try to break old habits and encourage new ones. We all know that there are positive and negative habits. But did you know that there are a few “keystone” habits that once adopted tend to produce a landslide of other positive...

Meditation Reduces Inflammation

Study Shows That Mindfulness Meditation Reduces Inflammation   Inflammation is an underlying issue in many health conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma. I have found that psychological stress plays a role in many such...

PARAPROSDOKIANS

PARAPROSDOKIANS (Winston Churchill loved them) are figures of speech in which the latter part of a sentence or phrase is surprising or unexpected and frequently humorous:   1. Where there’s a will, I want to be in it.   2. The last thing I want to do...

Mantras (Buddhist and Hindu)

Mantras are sacred syllables from the east. They help to focus your mind on the spirit. Because they have been given by millions of devotees for thousands of years, you tap into the stream of the mantra in another dimension. They raise your vibration.    ...

Anagrams: mix up the letters

PRESBYTERIAN: When you rearrange the letters: BEST IN PRAYER   ASTRONOMER: When you rearrange the letters: MOON STARER   DESPERATION: When you rearrange the letters: A ROPE ENDS IT   THE EYES: When you rearrange the letters: THEY SEE   GEORGE BUSH:...

WOOD/TREE (The 5 elements)

The essence of a sprouting grain Call me wood or tree, it’s just a name An upward rising energy You may call me ascending chi Grass, flowers or the mighty oak I’m the power behind all growth Though I’m the essence of all humor When blocked I can even grow a tumor...

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