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SWEET VEGETABLE DRINK and SMOOTHIE

Yields1 Serving
 ½ cup onions
 ½ cup carrots
 ½ cup cabbage
 ½ cup sweet winter squash
 8 cups of spring or filtered water
1

Wash and finely chop or shred vegetables. In a pot add vegetables and water and bring to boil and then cover and simmer for 20 minutes. Don’t add seasoning.

2

Strain vegetables and drink the juice warm. Store leftover in refrigerator, but heat again before using.

3

Add all into a blender/mixer (after cooking) and mix till smooth. Drink warm or at room temperature as a smoothie.

4

This drink is beneficial for relaxing the body and muscles, softening the pancreas and helping to stabilize blood sugar levels.

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Ingredients

 ½ cup onions
 ½ cup carrots
 ½ cup cabbage
 ½ cup sweet winter squash
 8 cups of spring or filtered water

Directions

1

Wash and finely chop or shred vegetables. In a pot add vegetables and water and bring to boil and then cover and simmer for 20 minutes. Don’t add seasoning.

2

Strain vegetables and drink the juice warm. Store leftover in refrigerator, but heat again before using.

3

Add all into a blender/mixer (after cooking) and mix till smooth. Drink warm or at room temperature as a smoothie.

4

This drink is beneficial for relaxing the body and muscles, softening the pancreas and helping to stabilize blood sugar levels.

SWEET VEGETABLE DRINK and SMOOTHIE
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