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The Benefits of Sea Vegetables

(NaturalNews) Compared to land vegetables like broccoli and carrots, sea vegetables (edible seaweeds) receive relatively little attention in health food circles. This is unfortunate, while sea vegetables are more difficult to purchase and incorporate into meals than land vegetables, they do boast one outstanding characteristic - their nutritional value has remained unchanged for centuries. Indeed, while the nutritiousness of regular fruits and vegetables continues to suffer due to ongoing soil erosion and environmental pollution, the average seaweed still contains over 70 minerals and phytonutrients.   Despite their consistent nutritional profiles; however, not all sea vegetables are equal. The best of them rival the greatest soil-based superfoods, whereas others are less impressive and, in select cases, might even be detrimental for certain individuals to consume. Below is a...