My Favorite Healthy Processed Foods

Mary’s Gone Crackers are a healthy crunchy gluten free snack. The only ingredients are: brown rice, quinoa, flax seeds, and sesame seeds. Other flavors add herbs like caraway, black pepper and other herbs.




Mochi by Grainaissance. I have enjoyed this snack for over 20 years. Just score it with a knife in 1 inch squares and break. Bake at 400 degrees for about 10 minutes, until puffs up. I like adding almond butter and fruit sweetened jelly. Ingredients are: organic sweet brown rice, filtered water, raisins, cinnamon, sea salt.




Great veggie chip without canola or other bad oils. Grain free. Is not organic but is still healthy. Made in England. The ingredients are: beets, parsnips, carrots, sunflower oil and sea salt.



Amande is a delicious non-dairy yogurt made from almond milk. It comes in several fruit flavors, but since they are not organic I tend to use the coconut flavored one.

French Meadow 100% rye bread. Wheat and yeast free. Ingredients: Organic rye flour, spring water, sourdough culture (organic rye flour, spring water), salt. Come in plain, flax and sunflower seed flavor. I find it needs a few minutes of toasting to soften it up so it is not so dry. I can’t handle wheat, but I feel fine with this bread.

Rejuvenate Foods: Vegi-Delite Zing Salad. Salt free sauerkraut with beneficial flora for digestion. Ingredients: cabbage, beets, carrots, dill, lemon, and garlic.

Lydia’s Organic Berry Good Cereal. Grain free, great for Paleo diet. Ingredients: Sprouted sunflower seeds, coconut, banana, sprouted flax, strawberries, raspberries, blueberries, agave nectar, lemon

Hemp milk is one of the healthiest non dairy milks you can buy. Tempt has an unsweetened one, the ingredients are: : Hemp nut base (filtered water, hemp nut [shelled hemp seed]), natural flavors, sunflower lecithin, tricalcium phosphate, carrageenan, sea salt, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12.

Brown Rice Crisps with berries from Erewhon. One of the only packaged cereals on the market without sugar cane. The simple ingredients are Organic brown rice, Organic brown rice syrup, Organic honey, Freeze dried blueberries, Freeze dried Raspberries, Freeze dried strawberries, Sea salt, Natural flavor.

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