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Fermented or Cultured Vegetable Video

click here for video:┬áCultured or Fermented Vegetable Video I'm really excited to be able to share with you a 10 minute video that I made that can really change your life. I have found, and research is now proving, that the balance of the beneficial bacteria in your intestines has a profound effect on your overall health, including your immune and digestive system as well as your weight.   I used to sell lots of high quality beneficial flora products, but lately have found that people can usually do just as well by eating fermented foods on a regular basis. One of the best fermented foods, that has very low allergenic probability, is fermented or cultured vegetables. Just a few tablespoons a day is good for most people,...

My Favorite Healthy Processed Foods

[caption id="attachment_1419" align="alignleft" width="169"] Mary's Gone Crackers are a healthy crunchy gluten free snack. The only ingredients are: brown rice, quinoa, flax seeds, and sesame seeds. Other flavors add herbs like caraway, black pepper and other herbs.[/caption]       [caption id="attachment_1429" align="alignleft" width="169"] Mochi by Grainaissance. I have enjoyed this snack for over 20 years. Just score it with a knife in 1 inch squares and break. Bake at 400 degrees for about 10 minutes, until puffs up. I like adding almond butter and fruit sweetened jelly. Ingredients are: organic sweet brown rice, filtered water, raisins, cinnamon, sea salt.[/caption]       [caption id="attachment_1403" align="alignleft" width="169"] Great veggie chip without canola or other bad oils. Grain free. Is not organic but is still healthy. Made in England. The ingredients are: beets, parsnips,...