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Blood Type Diet – Type O

Blood Type Diet - Type O Michael Lam, MD, MPH www.DrLam.com Comments Most Beneficial Food allowed Food not allowed   Protein The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton, Veal, Venison Type Os can efficiently digest and metabolize meats Any meat except for those listed not allowed Bacon, Ham, Goose, Pork Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function. Cod, herring, Mackerel Any fish or seafood except for those listed not allowed Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch Dairy Type Os need to severely restrict the use of dairy products and eggs Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk All other dairy...