Processed Foods

Americans now eat more than 70% of their diet in the form of processed foods. There is a saying in Japan, where there is a front there is a back…the bigger the front, the bigger the back. In terms of food this means that convenience foods are quick and easy and...

Cutting Calories, Your Own Way

For many people, eating a 1500 calorie diet (instead of 2000) every day would lead to weight loss. Easy to want to do, but hard to achieve. But a recent study has shown that you could instead eat 500 calories a day for 2 days out of the week and eat your typical diet...

Flax Crackers Video

Flax Crackers Here is my first attempt at a video cooking class. In it you will learn how to make flax crackers. Even though I make them using a dehydrator, there are instruction on how to make them with an oven. Flax seeds show up as very important for many people...

Taking Care of Your Adrenal Gland

We don’t often think about our adrenal glands, but having healthy adrenals is really a key for feeling well. These walnut sized glands sit atop our kidneys. They have a lot to do with controlling of other glands and hormones of the body. The outer layer or cortex...

Blood Type Diet – Type O

Blood Type Diet – Type O Michael Lam, MD, MPH www.DrLam.com Comments Most Beneficial Food allowed Food not allowed   Protein The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat Beef, Lam, Mutton,...

Newsletter Subscription

Join my mailing list to receive our newsletter with seasonal health care advice and event announcements.

We will not share your contact information and you can easily opt out at any time.

You have Successfully Subscribed!