Blood Type Diet – Type B

Blood Type Diet - Type B Michael Lam, MD, MPH www.DrLam.com Characteristics of Type B - Best on Balanced Omnivores Diet Comments Most Beneficial Food allowed Food not allowed Meat and Poultry These meats contains a Type B blood agglutinating lectin. Chicken, Cornish hens, Duck, Goose, Patridge, Quail, Pork These meats help to boost the immune system lamb, mutton, Venison, Rabbit Give up chicken, but use these meats instead Beef, Pheasant, Turkey, Veal Seafood Deep-ocean fish and white fish are great for Type Bs Cod, Salmon, Flounder, Halibut, Sole, Trout All kinds except those listed not allowed These seafood are poorly digested by Type Bs. They are disruptive to the...