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Cutting Calories, Your Own Way

For many people, eating a 1500 calorie diet (instead of 2000) every day would lead to weight loss. Easy to want to do, but hard to achieve. But a recent study has shown that you could instead eat 500 calories a day for 2 days out of the week and eat your typical diet the other 5 days and lose the same amount of weight. Each group of premenopausal women cut their calories by 25%. In the study the 500 calorie day consisted of 4 cups of low fat milk, 4 half cup servings of vegetable, on serving of fruit, a salty low calorie drink and a vitamin. It supplied 50 grams of protein. After 6 months, each group lost about 13 pounds. The levels of LDL...

Fat Flush Diet

The Fat Flush Diet by Ann Louise Gittleman THE FAT FLUSH PLAN's unique, groundbreaking program targets cleansing the liver - the largest, most versatile organ in the body - and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple, safe, and highly effective, THE FAT FLUSH PLAN is an excellent way to begin dieting as well as to continue weight loss. This program can successfully break through the stubborn weight loss plateau every dieter faces, "flushing out" stubborn fat while retaining crucial nutrients. If you need to: Trim off inches from your hips, waist and...