Blood Type Diet - Type O
Michael Lam, MD, MPH
www.DrLam.com
Comments
Most Beneficial
Food allowed
Food not allowed
Protein
The more stressful your job or demanding your exercise program, the higher the grade of protein you should eat
Beef, Lam, Mutton, Veal, Venison
Type Os can efficiently digest and metabolize meats
Any meat except for those listed not allowed
Bacon, Ham, Goose, Pork
Cold-water fish are excellent for Type Os. Many seafoods are also excellent sources of iodine, which regulates the thyroid function.
Cod, herring, Mackerel
Any fish or seafood except for those listed not allowed
Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch
Dairy
Type Os need to severely restrict the use of dairy products and eggs
Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk
All other dairy...