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Flax Crackers Video

Flax Crackers Here is my first attempt at a video cooking class. In it you will learn how to make flax crackers. Even though I make them using a dehydrator, there are instruction on how to make them with an oven. Flax seeds show up as very important for many people that I test in the office and are a good source of Omega-3 oils as well as other nutrients.   2 cups flax seeds partially ground. soak in 2 cups water with 1/4 cup of tamari soy sauce add 1 Tbs herbs like rosemary, ginger, garlic or lemon juice soak at least 1.5 hours or overnight. spread thinly on leather sheets of a dehydator on 115 degrees for 4-6 hours, then turn over for another 3-5 hours, or can leave...

Preventing the Big C

We all know someone who has had cancer. The rate is almost 1 out of 2 men and 1 out of 3 women in a lifetime. In 2012 a little over 1.6 million people in America were diagnosed with cancer. Most medicine is focused on early detection, but what about actually preventing getting a cancer diagnosis in the first place? Or if you were previously diagnosed, doing what you can to make sure it doesn’t return? Has it always been this way that so many of us have gotten cancer. It doesn’t appear so. It seems that cancer is a “modern” disease, and that traditional cultures showed little, if any, cancer. Dr.Albert Schweitzer studied over 10,000 traditionally-living Gabon natives in West Africa and never found cancer....

PARAPROSDOKIANS

PARAPROSDOKIANS (Winston Churchill loved them) are figures of speech in which the latter part of a sentence or phrase is surprising or unexpected and frequently humorous:   1. Where there's a will, I want to be in it.   2. The last thing I want to do is hurt you. But it's still on my list.   3. Since light travels faster than sound, some people appear bright until you hear them speak.   4. If I agreed with you, we'd both be wrong.   5. We never really grow up; we only learn how to act in public.   6. War does not determine who is right - only who is left..   7. Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.   8. They begin the evening news with 'Good...

Open House

YOU ARE INVITED TO THE FIRST OPEN HOUSE AT THE OFFICE OF WARREN KING!   Please come with your family and friends:   SATURDAY JUNE 16TH FROM 1:00 TO 5:00 PM 15612 HIGHWAY 7, SUITE 252 IN MINNETONKA 952-930-3575   * There will be healthy delicious snacks   * Every hour there will be drawings for crystal that will be custom tested for you by Warren   * One grand prizewinner will get a $100 gift certificate for products or services in the office   * Free chair massages from Theodore Rick   * Free qigong sessions with Joe Welch   * Food testing for those who have not had an appointment with Warren   THERE WILL BE TALKS BY SOME AMAZING SPEAKERS:   1:00 Tara Kaur DDS will speak on biological and natural dentistry and the connection between the health of your mouth and the health...

Restaurant Review: Brasa

It is hard to find restaurant that serve both healthy and delicious food. So I was very happy to find Brasa. They have 2 locations, one in Northeast Minneapolis at 600 E. Hennepin Avenue and one in St. Paul at 777 Grand Avenue. BRASA SERVES COMFORT FOOD INSPIRED BY THE CREOLE COOKING TRADITIONS OF THE AMERICAS & CARIBBEAN They have superior quality fresh ingredients 100 % natural, locally produced and organic products “From scratch” in house cooking & baking Slow cooked meats featuring rotisserie, braises and roasts A large selection of vegetables & sides Vegetarian & gluten free options My wife had the the vegetarian side sampler with cabbage and apple coleslaw, romaine and mozzarella salad and crispy yuca, all without canola oil. I had the creamed spinach with Jalapeno, corn bread and...

Pharmaceuticals in the Water Supply

  So you don’t do drugs. Well that may not be true. Did you know that it has been recently shown that the water supplies of at least 41 million people in the U.S. are contaminated with dozens of pharmaceuticals that have come from the pee-pee of people and animals that take drugs. It is apparent that water treatment can not remove all traces of medications. Granted the levels of these drugs may be low, but certain drugs like hormones are meant to operate at parts per billion. There is evidence that drugs can react with chlorine and other chemicals in the water, rendering them more toxic. Fish downstream from a Nebraska feedlot were found to have depressed levels of testosterone and smaller than normal heads (does...

Newsletter-Winter 2012

Winter 2012 WARREN KING, L.AC.   Greeting Friends,   Do you know the root of the word Doctor doesnot mean healer but rather teacher. So I am getting inner direction to start doing more teaching. I will begin by sending out this newsletter more often. I'll share with you what I am learning by treating thousands of patients as well as what I am learning on the internet, in magazines, books, CD's and continuing education. I'll also pass on information that I'mgetting from my own intuition. In my own life I have added silent meditation to my practice, and spend about 15 minutes every other day before bed in meditation. I also have enlisted the help of apersonal trainer and am really pushing myself with a work out about every other day. Not only do I feel more...

Testimonials

“Doing the same thing over and expecting different results is the definition of insanity. Warren has been the catalyst in breaking my insanity! Many thanks.” –JM   “By offering me ways to heal, purify, and become who I was created to be. My heart is overflowing with gratitude.” –BXS   “By giving me alternatives to traditional medicine, he has helped my spirit and soul.” –SLG   “Warren King is always my first port of call when something is not right at any level of my being, be it physical or emotional. His help and advice is invaluable, as if he has connected with my very soul.” –ZCK   “Acupuncture saved me from knee replacement! It has been three years and my knee is flexible and strong. Warren is a gifted healer. Over the...

Symptom Suppression

In Japan there is a saying. “Where there is a front, there is a back. The bigger the front, the bigger the back.” Walk into any drug store or supermarket and you will find shelf after shelf of bottles for every symptom under the sun: headaches, pain, sleeping, allergies, congestion, coughs, skin eruptions, etc.. . Prescription drugs can even be more effective at suppressing symptoms than the over the counter drugs. That is the front, your symptom diminishes. Way down the line you may be diagnosed with cancer, Parkinson’s disease, arthritis or obesity. That is the back. The stronger and longer the suppression, the worse you may feel later on.   The body has an innate intelligence. It knows what is toxic and...

Taking Care of Your Adrenal Gland

We don’t often think about our adrenal glands, but having healthy adrenals is really a key for feeling well. These walnut sized glands sit atop our kidneys. They have a lot to do with controlling of other glands and hormones of the body. The outer layer or cortex produces hormones such as testosterone, estrogen, DHEA and cortisol. The central portion produces adrenaline, which is used in the fight or flight response.   Under stress your heart rate and blood pressure increase, your energy stores are ready for immediate use and your digestion slows. Your senses are also sharpened. This is healthy response to stress in an emergency. But in modern society stress can become an ongoing state of affairs. When we don't get enough sleep, when there are...